YOGA Public Yoga Join in our daily classes. 5 and 10 and unlimited class passes available. Private Yoga Class Choose from various styles of yoga for your personalized one-on-one private Yoga Session. Yoga Nidra (Psychic sleep) This practice brings an incredible calmness, quietness and deep relaxation, better than a nap. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Meditation Instruction Learn the time honored practice of meditation. Instructed in the vipasana style, which means to see things as they really are, it is one of India’s most ancient techniques of meditation. Pranayama One of the Eight-Limbs of Yoga, it is the practice of breath regulation considered essential for health and vitality. You will be gently guided through the instruction of different types of Pranayama depending on your needs. Through this practice, one is better prepared for asana and meditation. Yogic Cleansings (demonstrations and programs)/ Dinacarya Learn the basics of Shatkarmas including: neti (sinus cleansing), trataka (mental purification), eye wash, tongue scraping, and kunjala. Dinacarya is a daily self-care routine that combines yogic and Ayurvedic practices easily integrated into busy lifestyles.